Curriculum Catalog
Structured Digital Curricula & Guides
Explore our self-paced educational resources designed to build practical, sustainable scientific literacy. All courses include downloadable companion handbooks and lifetime access.
$19.00
Health Foundations
Self-paced (approx. 3.5 hours)
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8 Modules
Health Education Fundamentals
A grounded, evidence-informed foundation covering the core biological and lifestyle concepts that govern daily wellbeing.
8 structured educational video modules
48-page comprehensive digital PDF curriculum
Interactive knowledge check quizzes
$22.00
Health Foundations
2 hours self-paced
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8 Modules
Sleep & Circadian Physiology Guide
Master the science of deep restorative sleep, morning alertness, and natural melatonin optimization.
5 specialized circadian modules
35-page sleep optimization field guide
Caffeine cutoff calculator & guide